Willamette Valley

Extending south from the Greater Portland Metropolitan Area, Willamette Valley consists of fertile lands bordering the Willamette River. This wine-producing region is well know for its pinot noir, but the hiking deserves acclaim too! Salem and Eugene are the region’s largest cities.

The Willamette Valley Region includes three counties, Marion County, Linn County, and Lane County, each of which extend west of the valley into the east side of the Cascade Range. Marion County’s Silver Falls State Park is packed with waterfalls and is one of Oregon’s most beautiful and thrilling places to hike.

Willamette Valley Hiking

This collection of trails lists hikes roughly from west to east and north to south, but the table may also be sorted alphabetically or by distance to help you pick your next hike. Click on any trail to see a full write-up complete with photos, GPS maps, directions, and all the other information needed to locate and enjoy these hikes. You can also view hikes around the Willamette Valley on the Hike Finder Map.

TrailDescriptionDistance Location
Trail Of Ten Falls560Trail of Ten Falls
This loop passes ten acclaimed waterfalls in Silver Falls State Park on a picturesque and exciting hike that actually goes behind four of the waterfalls.
7.9 miles
600 feet
44.8776,
-122.6556
South Falls Silver Falls State Park570South Falls
This lollipop loop hike goes up to and behind a 177-foot waterfall that is the jewel of Silver Falls State Park.
1.1 miles
200 feet
44.8776,
-122.6556
Maple Ridge Loop572Maple Ridge Loop
This hike in Silver Falls State Park ventures behind both South Falls and Lower South Falls and also explores a ridge-top forest.
2.8 miles
375 feet
44.8776,
-122.6556
Clear Lake Loop in Willamette National Forest605Clear Lake Loop
This charming curcuit crosses lava fields and old-growth forests along the shore of a strikingly clear Cascadian lake.
5 miles
75 feet
44.3735,
-121.9985
Spencer Butte Eugene615Spencer Butte
This out and back hike crosses a fern-covered forest and goes up to the crown of a butte with 360-degree views.
5.2 miles
1,100 feet
43.99593,
-123.0997
Terwilliger Hot Springs620Terwilliger Hot Springs
Venture into Willamette National Forest to a natural hot springs where bathers can soak in a series of terraced pools.
0.9 miles
85 feet
44.082,
-122.2319

 

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Cape Lookout State Park Campground
Jutting out from the coast of Oregon west of Portland, Cape Lookout is a prominent promontory with tall cliffs towering hundreds of feet above the Pacific Ocean. The campground in Cape Lookout State Park is not as soaring. Luckily for beach-lovers, the campground is tucked right behind a big, beautiful beach on the north side of the cape. Cape Lookout State Park Campground is a major destination, with over 200 campsites. ...Read more.
By: Published: June 28, 2021 Last updated: April 26, 2026
Whalen Island County Campground
Camping by the ocean should be easy and relaxing – Fun in the sun and toes in the sand. That's what you can expect to find at Whalen Island County Campground in Tillamook County. This 33-site campground sits inside the Sand Lake Estuary, a special spot along the Three Capes Scenic Loop between Cape Kiwanda and Cape Lookout on the Oregon Coast. Right from the campground, it is easy to go kayaking, paddleboarding, bird watching, fishing, clamming or hiking. ...Read more.
Tagged with · Ocean Views · Tent Camping · Tillamook
By: Published: June 22, 2021 Last updated: April 27, 2026
Maple Ridge Loop in Silver Falls State Park
Maple Ridge Loop travels behind two breathtaking waterfalls and goes through miles of wonderful forest in Silver Falls State Park. This 2.8-mile loop (with 375 feet of elevation change) is a combination of two trails, Canyon Trail and Maple Ridge Trail. Canyon Trail goes down the trough carved by South Fork Silver Creek, taking hikers amazingly close to South Falls and Lower South Falls. ...Read more.
Distance: 2.8 miles · Elevation change: 375 feet
By: Published: June 14, 2021 Last updated: April 17, 2026
Whalen Island Loop Trail in Clay Myers State Natural Area at Whalen Island
What is Whalen Island? It's not quite an island. It's not quite on Oregon's ocean shore. What it is... is a place that is unique, soothing, and beautiful. Wrapped be beaches and shaded by shore pines, Whalen Island sits at the heart of Sand Lake Estuary. Whalen Island – which only becomes an island during seasonal high tides - is just inland from the ocean (close enough to see the waves) on the Tillamook Coast between Cape Lookout and Pacific City. ...Read more.
Distance: 1.5 miles · Elevation change: 40 feet
By: Published: June 11, 2021 Last updated: February 18, 2026
Munson Creek Falls Trail in Munson Creek Falls State Natural Site
Measuring 319 feet tall, Munson Creek Falls is no tiny trickler. In fact, this is Oregon's tallest waterfall west of the Willamette River. Munson Creek Falls has picturesque silky tiers framed by canyon greenery. The trek to the waterfall, Munson Creek Falls Trail, is just a quarter mile long (half a mile round trip) with 90 feet of elevation change. ...Read more.
Distance: 0.5 miles · Elevation change: 90 feet
By: Published: May 26, 2021 Last updated: December 5, 2025