Ape Caves Trail Washington adventure hike cave explore hike Mount Saint Helens National Monument Gifford Pinchot National Forest

Ape Cave is one of the longest lava tubes in the world, measuring approximately 2.5 miles in length. Hikers may travel unguided through the lava tube. After minimal preparations, Ape Cave deliver a one-of-a-kind adventure. If you ever wanted to go on a long hike in a dark tunnel, Ape Cave is the place. From the cave’s main entrance, visitors can head down to the lower end and back for a 3/4 of a mile round trip hike, or trek up the cave 1.5 miles to an upper entrance, gaining 400 feet over numerous dark obstacles. After resurfacing, return to the main entrance by hiking back 1.25 miles above ground. The mile and a half underground takes approximately two hours to complete, but the memory will last a lot longer.

Before setting out, be sure that you have at least three sources of light per person. A bright lantern is a very useful, as the black lava walls quickly absorb light from flashlights. There are several breakdowns in the cave, where rocks from the ceiling of the tube have crashed to the floor creating piles of jagged boulders that you must traverse. As a result, sturdy footwear is a must. The temperature in the cave hovers in the lower 40s. You will encounter strong breezes in narrow stretches of the tube that can chill things even further, so dress accordingly. There is a white moisture covering some walls of the cave, which visitors have written on with their fingers. Do not touch the “cave slime” as it takes years for this fungus to regrow. Other commonsense rules include: no food or beverages, no smoking, no fires, no rock collecting, no littering, and no pets.

Ape Cave Lava Tube
Standing inside Ape Cave

Just how was this incredible cave formed? Approximately 2,000 years ago, Mount Saint Helens had an eruption of red flowing lava, an incredibly rare type of eruption for volcanoes in the Cascade Mountains. (Mount Saint Helens explosive eruption in 1980 is a good example of how volcanoes in this range typically erupt.) This flow of basalt (liquid lava) burned down the south slope of Mount Saint Helens into a stream bed. The surface cooled and hardened, insulating the lava underneath, which continued to flow, eroding away rocks and soil. After months of lava flow, the volcano went dormant. The remaining basalt flowed until it hardened, leaving an empty tube behind. The cave went undiscovered until 1947, when a logger nearly lost a tractor in the sinkhole that is now the cave’s main entrance. A local club nicknamed the Helens Apes first explored the cave, giving the tube its name.

As you descend the metal staircase into Ape Cave, prepare to enter a world of darkness. The lower stretch of the cave takes about an hour to explore. In this area you will see a formation called “the meatball,” where a round block of lava fell from the ceiling into flowing lava and was carried to an narrower section where it became wedged.

Traveling up the lava tube provides a longer and more difficult hike. Some of the hiking is easy, unobstructed walking over a smooth floor. However, there are over two dozen breakdowns in the path, which require you to climb over piles of ceiling fragments. Additionally there are choke stones to crawl under and dry falls to climb up, including one vertical dry falls that is 8-feet tall. It is pitch black in the cave, making it easy to lose track of time and distance. The good thing is, you can’t get lost. There are no junctions to worry about inside the cave. Just head up.

The ceiling of the cave is high, approximately 50 feet in areas. The “big room” of the tube is 88-feet wide, while narrower passages are just a few feet wide. After what feels like hours walking in the dark, you will start to imagine that there is light ahead in the tube. As you get closer, you discover that it wasn’t your imagination. There really is light coming in from a skylight overhead. Alas, the first skylight you reach is not the cave exit. Luckily, there is a second skylight not far beyond with a metal ladder that will bring you back to the surface.

Ape Cave Lava Tube
The ladder out of Ape Cave

Let the sun’s rays warm you up as you hike 1.25 miles on an a easy downhill grade back to the main entrance of the cave and on to the parking lot. Ape Cave Lava Tube is located in Mount Saint Helens National Volcanic Monument in Gifford Pinchot National Forest. A Northwest Forest Pass is required to park at the trailhead. You may self-register for the $5 day pass at the trailhead. An annual America the Beautiful national parks pass can also be used in lieu of the regional national forest pass. To crawl through a smaller lava tube and learn more about volcanoes, visit nearby Trail of Two Forests.

Ape Cave Lava Tube
The trail back to the main entrance

To get to the trailhead: From Interstate 5, 140 miles south of Seattle and 25 miles north of Portland, take exit 21 on to Route 503 East toward Cougar. After 35 miles, turn left on Forest Service Road 83 and drive two miles north to Forest Service Road 8303. Turn left again and drive 0.9 miles to the trailhead parking area on the right after the Trail of Two Forests.

Trailhead address: National Forest Road 8303, Gifford Pinchot National Forest, Cougar, WA 98616
Trailhead coordinates: 46.108362, -122.211432 (46° 06′ 30.10″N 122° 12′ 41.15″W)

Use the map below to view the trail and get directions:

View Mount Saint Helens in a larger map
Photos

Ape CaveApe CaveApe CaveApe CavesApe Caves

These photos were taken in September of 2011. Click to enlarge.
Nearby Trails
Trail of Two ForestsTrail of Two Forests in Mount Saint Helens National Volcanic Monument
This short nature trail tours a landscaped that was transformed by a molten lava flow. For extra fun, crawl through a 50-foot long lava tub beneath the trail.
June Lake TrailJune Lake in Mount Saint Helens National Volcanic Monument
This 2.6-mile hike visits a small lake and a waterfall on the southern slopes of Mount Saint Helens.
Lava Canyon TrailLava Canyon Trail in Mount Saint Helens National Volcanic Monument
This 1.25-mile loop explores a colorful canyon re-carved by the 1980 eruption of Mount Saint Helens.
Multnomah FallsMultnomah Falls in the Columbia River Gorge
This 0.4 to 13.6-mile hike visits Oregon’s tallest (and probably most visited) waterfall, offering something to hikers of all abilities.
Wahclella FallsWahclella Falls in the Columbia River Gorge
This 2-mile visits a sublime waterfall in Oregon’s Columbia River Gorge.
Washington HikingMore trails in Washington
Explore other hikes in the Evergreen State, including Mount Rainier National Park.
Similar Trail
Lava Tube MojaveLava Tube Trail in Mojave National Preserve
This short 0.6-mile hike drops below California’s Mojave Desert into an old lava tube.
Lava Cave Craters of the MoonCaves Trail in Craters of the Moon National Monument
This 1.6-mile hike travels above and below the surface, exploring lava tubes in the Great Rift Lava Flow.
Camping
Mount Saint Helens CampgroundCamping around Mount Saint Helens
Beaver Bay Campground and Paradise Creek Campground are two of the places to camp a convenient distance from this trail.
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Distance: 3.75 miles – Elevation change: 400 feet

9 Comments on Ape Cave Lava Tube in Mount Saint Helens National Volcanic Monument

  1. Mersey MacDonlad says:

    what are the hours and days that the ape caves are open?

    • hikespeak says:

      The national forest does not list any restrictions, so like the other trails in this area, you should be able to show up any time of day and any day of the week that you like.

  2. brendan says:

    I went here before with some people, but I don’t remember how to get there. I remember we had to take different routes and park at a different entrance because it was snowed in. Do you know if there is a lot of snow there now? Also do you have any details on the parking pass needed? Online shows sno pass and forest pass? My friends got a ticket last time.

  3. melissa says:

    What is the closest camp ground to the trail head for the ape caves? Also my kids are 11, 9 and 3. Is this a good place to take them? They are very active and good kids they can do many tuff hikes most kids their age cant do.

  4. Isha says:

    I want to plan for the ape cave hike on 4th July. I have few questions:
    1) What is the nearest place for car parking?
    2) Please recommend we should start from lower end or upper end of the cave. We are 2 adults.
    3) Drinking water is allowed inside the cave?
    4) Any fees or charges?

    Thanks
    Isha

    • hikespeak says:

      1 – There is a large parking area on National Forest Road 8303. See the directions above.
      2 – It will be easier to start at the lower end
      3 – Yes
      4 – You will need to purchase and display a National Forest Northwest Forest Pass or a National Parks pass to park at the trailhead

  5. norann haskell says:

    COULD I GET ADDRESS OF APE CAVES FOR GPS THANK YOU

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